Why am I tired all the time?

16. Don’t hang out with negative people.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

What is the best way to end a relationship with someone who has future plans with you?

- Raw dairy

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

Report: Steelers expect to have a deal with T.J. Watt by the start of the season - NBC Sports

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

Where the Stock Market Stands Now After a Wild Start to the Year - Bloomberg.com

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

Djokovic vs Norrie: Things we learned - Roland Garros

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

PlayStation Plus new free game is the service's first 'AAAA' - GAMINGbible

- Red meat

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

Do you have any attributes quirks sensitivities abilities etc that you've come to learn most people don't experience? E.g. dream with subtext or experience de ja vu regularly or know you experience life very differently from those around you etc?

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

Why is it so hard to date nowadays?

Oxygen supplies energy to every cell in your body.

- Honey

If you found this resourceful, might I suggest following me for even better content?

I have been married for 34 years, and I found out my wife lied, and cheated a lot back before we got married. Does she not change, or is it possible she is still a cheater?

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

Are seed oils really bad for you? - BBC

8. Consume electrolytes after waking up.

Cheers!

2. Don’t drink coffee after 1 pm.

Microbiome: First bacteria we meet can keep us out of hospital - BBC

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

- Fruits

What is the best sex you have ever had (in detail)?

Hang out with people who motivate you.

- Fish & Poultry

1. Get natural sunlight as early as possible